Audio Recordings

Each of the following was recorded live during an online yoga and deep rest session with a group of students.

Personal interactions have been edited out so you can use as a practice guide. I encourage you to set up your space, put all your tasks aside and give yourself the gift of time to truly settle.

Recordings are between one hour and one hour fifteen minutes long including some silence.
Meditations are shorter. The downloading process is very simple as follows.

1. Click on your chosen recording and make payment via PayPal.
2. Once payment has been received successfully, you will be redirected to a confirmation page which allows you to download the recording.
3. You will also receive an email which a link to download the recording. (This is in addition to the PayPal confirmation email.)
4. The audio file is saved to your computer downloads or to the files storage on your iPad or phone ready for you to open and play.
5. Once the file is downloaded it is yours to keep and use as often as you would like.

All payments support The Yoga House and this project of making many recordings available.

“Yesterday I followed one of your audio sessions and it was a joy and a revelation. I found myself out of touch with my body, tense, fraught, tired. The guided practice was transformative. Thank you. It made such a difference.” June